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Calculate your True Weight and start to lose with the Dukan Diet - a low carb high protein diet plan for healthy and successful weight.You can do it if you follow the Dukan Diet's rules, claims French general practitioner and nutritionist Pierre Dukan, who created the diet in 2000. Lean protein, oat bran, water, and a daily 20-minute walk are at the heart of the plan. The theory is that limiting carbohydrates forces.

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We are the Official US online shop that provides the best Dr. Dukan Approved products to ensure successful weight loss on the French sensation Dukan Diet™.The Dukan Diet plan is very effective because you can eat as much as you want Below is the updated list of the 100 allowed foods for the Dukan Diet: 68 Pure .

What Is the Dukan Diet? Here's Everything You Need to Know about the Dukan Diet Plan Guide that Kate Middleton is a fan of. Get the scoop on Kate Middleton's weight-loss method.The Dukan Diet starts with a short, sharp Attack phase where you eat nothing but protein – just meat, fish, eggs and (unlike Atkins) no-fat or low-fat dairy products. This is the kick-start.

The Official US/Canada Website of the Dukan Diet - a low carb diet plan for healthy and successful weight loss introduced by Dr. Pierre Dukan.Dukan Diet Food List. There are about 100 nutritious foods that you can choose from to satisfy your hunger during the 4 phases of the Dukan diet. In the first phase you will focus on eating protein-rich foods only, then you’ll combine them with vegetables. The Dukan diet is a low-carb, low-fat, high-protein.

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The Dukan Diet in a Nutshell. You get 100 foods to eat with no calorie counting. The diet has 4 phases that start strict and become more relaxed. High protein consumption keeps you full and fights food cravings. Low carbs mobilize fat to be used for energy. You get cheat days after the first 2 phases.The Dukan Diet coaching plan shows you how to start the Dukan Diet. It eliminates confusion you may have and makes sure you start on the right.

The Dukan Diet is a high-protein, low-fat, low-carb diet that is divided into four different phases: the attack phase, cruise phase, consolidation phase and stabilization phase. Depending on which phase of the diet you are in, it typically involves eating high amounts of lean protein, oat bran and non-starchy vegetables.These are the four phases of the Dukan diet: Attack phase (1–7 days): You start the diet by eating unlimited lean protein plus 1.5 tablespoons of oat bran per day. Cruise phase (1–12 months): Alternate lean protein one day with lean protein and non-starchy veggies the next, plus 2 tablespoons of oat bran every.